 
          Health Optimized
We will navigate the areas that plague many with symptoms and setbacks in their health and fitness. There will be a lot of information and tools to use, but the results are up to the work you put into your plan and the consistency you have with it.
We will navigate the areas that plague many with symptoms and setbacks in their health and fitness. There will be a lot of information and tools to use, but the results are up to the work you put into your plan and the consistency you have with it.
Your Instructor
 
          
        Reclaim is an extension of my values, experience, education, and lifestyle. We believe in health first. When I am not researching and implementing the best practices for individuals' health and fitness I'll be with my amazing wife, Jada and four amazing young men (Augustus, Thaddeus, Mateus, and Tobias). Enjoy the content and let us know if there is anything we can help with or provide clarity on.
Course Curriculum
      
         
      
      Introduction 
      
        
    
    
  
          Available in
          
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          after you enroll
        
      
      
         
      
      Sleep 
      
        
    
    
          Available in
          
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          after you enroll
        
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            PreviewSleep Introduction (3:02)
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            PreviewWhy Sleep? (4:51)
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            PreviewMitochondrial Health (5:06)
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            PreviewProduction of NAD + (2:30)
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            PreviewAutophagy (2:10)
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            PreviewHormonal Dysfunction (3:10)
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            PreviewBrain Reserves (1:41)
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            PreviewBlood Sugar Regulation (1:54)
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            PreviewNeurotransmitter Production (3:38)
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            PreviewBrains Detoxification (1:27)
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            PreviewSo now what? (7:39)
      
         
      
      Digestion Function and Symptoms 
      
        
    
    
  
          Available in
          
          days
        
        
          
          days
          after you enroll
        
      Frequently Asked Questions
          When does the course start and finish?
        
        
          The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
        
        
        
          How long do I have access to the course?
        
        
          How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
        
        
        
          What if I am unhappy with the course?
        
        
          We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
        
        
      