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Health Optimized
Introduction
How to use this course. (4:17)
Sleep
Sleep Introduction (3:02)
Why Sleep? (4:51)
Mitochondrial Health (5:06)
Production of NAD + (2:30)
Autophagy (2:10)
Hormonal Dysfunction (3:10)
Brain Reserves (1:41)
Blood Sugar Regulation (1:54)
Neurotransmitter Production (3:38)
Brains Detoxification (1:27)
So now what? (7:39)
Digestion Function and Symptoms
Your Digestive System (4:49)
Anatomy (2:17)
GERD & Ulcers (4:59)
Bacteria, SIBO, & Parasites (3:16)
Common Causes for Digestive Dysfunction & Disease (9:34)
GERD & Ulcers
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